Say hello to the
Gyrotonic®
30-day Immersion Program
Train with rebecca 2-3 times per week for 30 days to get the Optimum benefits of the gyrotonic® method:
ARE YOU CURIOUS ABOUT WHAT THE GYROTONIC® METHOD CAN DO FOR YOU?
HAVE YOU TRIED ALL KINDS OF MODALITIES AND ARE YOU STRUGGLING TO FIND ONE THAT WORKS FOR YOU?
I often work with people who have been bouncing around between practices trying to find solutions to their body challenges.
GYROTONIC® Method can help
I invite you to commit solely to this practice for 30-days.
In the Gyrotonic 30-day immersion, you will work with me one-to-one, 2-3 time per week, 55 minute sessions to learn the exercises and integrate the new movement patterns into your daily life.
Benefit from an immersive training experience, namely having the time and energy to go into depth rather than dispersing yourself and scratching the surface at best, or getting conflicting information at worst.
What is included in the program?
2 to 3 private 55-minute sessions per week with Rebecca in a 30-day period.
Flexible schedule, Monday-Saturday, you chose the times and days that work best for you.
Meet Rebecca
Founder of Unfolding body, OSTEOPATHIC PRACTITIONER, GYROKINESIS® MASTER TRAINER APPRENTICE, gyrotonic® Pre-Trainer & BFA Contemporary Dance, Rebecca is thrilled to be part of your movement journey and assist you to move better and feel at home in your body.
WHY WORK WITH REBECCA?
Rebecca has over 20-years of experience as a movement specialist. She has lived in 4 countries and worked with people from all ages, and backgrounds to help them to move better and feel better, helping them to improve their overall quality of life.
Rebecca has trained her eyes, and hands to get to the bottom of what is happening in your body, so that you can move better and enjoy your life.
Rebecca is a professionally trained dancer. She worked as a choreographer and performer internationally for over 10-years. While working in Montreal and Europe, she dove deep into the Gyrotonic Method and discovered Osteopathy.
After completing the 5-year Osteopathic Manual Therapy Program at the Canadian Schoo of Osteopathy in Vancouver, Rebecca opened Unfolding Body space where she combines her in-depth understanding of movement and the body with assessment methods of Osteopathy to help you to move and feel better in your body.
“Having finished my first Immersion Series, and signed up for another, I am noticing the beneficial impacts in all aspects of my life. My full-time work is massage, and I feel the ways that my core strength is supporting my throughout my day to maintain a more fluid, and less draining, use of my body. I notice the difference in my daily movements, and in how buoyed up I feel after a session, from a well of energy within that feels like it's getting old patterns worked out, and so enjoying new flow of energy. I was diagnosed with fibromyalgia a year ago, and this has been the only exercise that truly meets me wherever I am at on a given day, and doesn't deplete my energy, but frees it. This is an immense help to me in my recovery. I feel the spirals of strength, change, and freedom supporting my entire being in every session. Rebecca's teaching style is easy to follow, understand and integrate. Her education in Osteopathy informs her way of helping me to shift habits of posture and movement that aren't serving me, while also keeping me moving with the wonderful equipment.”
ann marie
Learn more about gyrotonic® at unfolding body studio
The gyrotonic® equipment
Unfolding Body is home to 3 pieces of Gyrotonic Special Equipment. These state of the art machines create 3-different relationships to gravity, which allow you to explore your body and movement in new ways. Increasing range of motion and building a deep internal strength.
01
The Pulley tower
The Pulley Tower provides smooth, even support and resistance via a unique, weighted pulley system. The design of the equipment supports the full and natural range of motion of the joints, allowing for three-dimensional, functional movement, eliminating the sharp starts and stops where most injury occurs.
02
The Archway
The Archway is considered by many to be the most physically demanding piece of specialized equipment. The vertical, tiered ladder design of the Archway accommodates advanced strength and stability sequences by allowing students to perform exercises in various relationships to gravity- vertical, horizontal, diagonal, and inverted. The included propeller accessory, and adjustable arms provide standing, and rotation exercises for people of various abilities- beginners to advanced. The Archway is especially popular with dancers, and other athletes.
03
The leg extension unit
The Leg Extension Unit facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. So, the hip and knee joints are able to move in a fluid, natural range, without compression, increasing stability and strength around those joints.
04
The homework series
Maintain the connections you make while training with the Gyrotonic Homework Series created by Gyrotonic Headquarters. After your first private session with Rebecca you will be given a password protected link to this 24 minute program you can practice on your own at home.
Ok, so how can i access the training?
A private session with Rebecca goes for $140/hour.
When you commit to the Immersion program you can reserve the times that work best for you the entire month and train with Rebecca for $100/hour.
$1000
Reg. $1400
Unfolding Body
— Osteopathy & The Gyrotonic Method
3276 2nd Street (PO Box 9), Cumberland BC
www.unfoldingbody.space
connect@unfoldingbody.space