unfolding body PRESENTS
THE pre-Training
30 hours of GYROKINESIS® Training
with authorized Pre-Trainer Rebecca Halls
May 11th, 25th, June 8th, 22nd 9:30am-1pm
June 28, 29th 30th 9am-12pm & 2pm-4pm 2024
Hi, I'm Rebecca. I am excited to share my passion for movement with you over the course of 6-days in the GYROKINESIS® Pre-Training Course.
The Pre-Training is the first part of the GYROKINESIS® Teacher Training Program, however you do not need to want to teach to participate in this course.
The Pre-Training is entirely focused on your own practice. Learning to understand the exercises in the Level 1 syllabus (60-minute format) in your own body.
some words from a participant of rebecca's pre-training in Paris:
Rebecca’s Gyrokinesis classes are pure magic. I feel lighter and taller and my friends have been complementing my dramatically improved posture. My golf swing is more effortless as well. I cannot recommend Rebecca highly enough.
EVA H., LONDON
The Art of Exercise & Beyond
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
With the support of Rebecca's hands on cues, you will have the opportunity to learn each exercise in the 60-minute Level 1 format, in-depth.
Limited spaces available
$1420
or Secure your place with a deposit of $210 via e-transfer
What does the training entail?
Each day we begin class with the "awakening of the senses series
You will get to participate in the 60-minute class format once a day (6x in total)
By the end of of the training you will feel all the connections in your body.
You will be walking and standing taller than ever before
You can continue on to do the Foundation course with Erika July 7-17th
Or maintain the connections in weekly classes with Rebecca
You will receive a printed manual to take home so that you can review the exercises and integrate them into your daily routine
GYROKINESIS® classes can be adapted to fit anyone's ability.
All Walks of life
People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability.
Awaken your entire system
By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance.
find a sense of calm
Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
Pre-Training Dates: May 11th, 25th, June 8th, 22nd, 28, 29, 30th 2024.
Location: Unfolding Body Studio, 3276 2nd Street, Cumberland BC, Canada
Times: 10am-12pm & 2pm-5pm
learn more about gyrokinesis on www.gyrotonic.com
Rebecca Halls
gyrokinesis® Master trainer apprentice
OSTeOPATHIC PRACTITIONER (D.O.M.P)
Bfa Contemporary Dance
Born and raised in the Comox Valley, Rebecca earned her BFA in Dance from Concordia University in Montreal, and became a certified Gyrotonic & Gyrokinesis Instructor while living in Berlin, Germany where she was dancing professionally.
Rebecca lived in LA for 5 years where she was coaching Natalie Portman in the Gyrotonic Method.
In 2019 Rebecca moved to Paris, where she worked as a Gyrokinesis/Gyrotonic Trainer and continued her Osteopathic studies with the Swiss International College of Osteopathy.
She moved back to Canada in 2022 and has completed the 5-year Osteopathic Manual Therapy Program at the Canadian School of Osteopathy in Vancouver.
She is honoured to share the Gyrokinesis and finds it is a wonderful opportunity to dive-deep into anatomy and physiology through movement.
I’ve always been fascinated by anatomy and physiology. I love helping my students to learn about their bodies and often wished I could create an operator's manual to help people I care about better look after their body.
During my training as a professional dancer I loved the first 30-minutes of the class where we spent time to gently wake up our bodies, to become more present and centered so that we could better express ourselves through dance.
I find this is what we are doing in the Gyrokinesis Method which is why I am so excited and honoured to share this work.
By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance.
Unfolding Body
— Osteopathy
GYROKINESIS® & GYROTONIC®
METHOD
3276 2nd Street (PO Box 9), Cumberland BC
www.unfoldingbody.space
connect@unfoldingbody.space